
A typical Indian lunch or dinner consists of a serving of vegetables, a serving of lentils for protein, a small serving of salad and rotis. Some people prefer to end the meal with rice, others take some chutney or pickle with their meal. I used to hate it when my mom made me finish everything on my plate when I was younger, or made me drink a glass of milk everyday, or made sure I ate plenty of lentils and salad. Now, I see the value in it and I’m infinitely grateful.
I recently had a bout of terrible gastric problems. Everything was causing a lot of gas, acid reflux and abdominal pain. My mom made me promise I’ll eat like I used to back at home for a while. To my surprise, it helped a lot and most of my problems went away. Of course, the major culprits were dairy and tofu, which I’ve stopped eating. Sigh. Anyway, this post has recipes for moong dal, and okra and potato dry vegetable. I’ll post more recipes for lentils and vegetables soon!
Servings: 2 Prep time: 20 minutes Cooking time: 40 minutes
Ingredients
For the moong dal
- Split green gram with skins (moong dal chilke vali) 1/2 cup
- Dry fenugreek leaves 2 tbsp
- Salt 1/2 tsp
- Turmeric powder 1/4 tsp
- Canola oil 2 tsp
- Black mustard seeds (rai) 1 tsp
- Asaphoetida (hing) 1/8 tsp
- Granulated sugar 1 tbsp
- Water 1 cup
For the okra and potato dry vegetable
- Indian okra 1.5 lbs (around 0.6 kg)
- Potatoes 1 medium
- Black mustard seeds (rai) 1 tsp
- Turmeric powder 1/8 tsp
- Chili powder 1 tsp
- Coriander powder 2 tbsp
- Salt as needed
- Canola oil 4 tbsp
Instructions
For the moong dal
- In a pressure cooker, heat the canola oil till smoking, then add mustard seeds
- Once seeds have spluttered or popped, reduce the heat to low and add the asaphoetida, followed by the turmeric powder
- Add the lentils (green gram), dry fenugreek leaves, salt and sugar and mix well
- Add the water and stir well. Then close the lid of the cooker and increase the heat to high
- Once the first whistle goes off, reduce the heat to low and cook for 8 minutes.
- Release pressure naturally, then this ready to eat!
For the okra and potato dry vegetable
- Wash the okra thoroughly and dry very well. Cut the okra into slices along the cross section
- Peel and cut the potato into 1/4” cubes
- Heat the canola oil in a pan.
- Add the potatoes and cook till tender, then remove to a plate
- In the same pan, add black mustard seeds and wait for them to pop. Then add the slices okra
- Mix gently, then add all spices except coriander powder. Sauté till spices are fragrant. Add salt and mix gently
- Spread the okra into as thin a layer as possible and let it cook till it is a little crispy and all the stickiness has gone.
- Add coriander powder and potatoes. Mix well and serve immediately!
Tips
- These two things can be made side by side. Put the lentils to cook, then start with the vegetable prep. The dal will be cooked by the time you start cooking the vegetable, and the pressure will release naturally by the time the vegetables are cooked. If making roti, you can start making those after starting to cook the vegetable. This way, everything will be ready at about the same time.
- You can wash and dry the okra beforehand, so it’s very dry when you start cutting it
- This dal freezes very well. I always make some extra for days when I don’t want to cook
- You can use 1/2 cup of chopped fresh fenugreek leaves instead of dried ones in the dal recipe
- You can get more okra and eliminate the potato entirely from the recipe as well. While buying okra, make sure each one is soft and pliable. This makes a good vegetable. If the ones is hard, the texture of the vegetable will not be good
- The cooking time will vary depending on how you handle slime. Okra is very slimy, and the longer you cook it, the less slimy it becomes. I hate okra’s texture so I cook the vegetable till it becomes a bit crispy
- Don’t skimp on the oil in the vegetable recipe, it’s required for good texture.
- Start with a small amount of salt. Okra shrinks a lot while cooking, so you can add salt later if required.
I have learnt these recipes by watching my mom cook, so they’re all somewhat special. I get very nostalgic while eating a typical Indian home cooked meal. I hope you give these a try and as always, let me know how it goes!














