
I absolutely love wontons, dumplings, potstickers of any kind. When we decided to go vegan, I wanted to try a protein rich vegan filling. Although I don’t tolerate tofu well, there’s not too much tofu in one serving. So it works out fine.
This recipe was adapted from foodie takes flight. She has amazing vegan recipes on her website! Go check it out if you haven’t seen it yet. 😬
Servings: 4, Prep time: 30 minutes, Cooking time: 15 minutes
Ingredients
- Dumpling or wonton wrappers (about 50)
- Super firm Tofu 8 oz
- Carrot 1 medium
- Onion 1/2 medium
- Mushrooms 8 oz
- Garlic 2 cloves
- Ginger 1 inch piece
- Soy sauce 1 tbsp
- Salt 1/2 tsp
- Ground pepper 1/2 tsp
- Oil 3 tbsp
- Water 1/2 cup
Instructions
- Finely chop carrots, garlic and onion. Peel and grate the ginger. Dice the mushrooms
- Heat 1 tbsp oil in a pan and add onion, garlic and ginger. Sauté for 1-2 minutes
- Add mushrooms and cook till water evaporates
- Add the carrots and cook for 3-4 minutes
- Crumble in the tofu and mix well.
- Add the soy sauce, salt and pepper. Mix well and cook for 1-2 minutes. Cool completely
- Wet the edges of the dumpling wrapper. Place about 1 tbsp filling in the center and fold in your favorite way!
- Heat 2 tbsp oil in a non stick pan and place dumplings in the oil.
- Once the bottom has a good sear, add in the water. Cover and cook for 10-12 minutes or till the potstickers are cooked through and the water has evaporated.
- Enjoy with you favorite dipping sauce!
Tips
- Folding wontons or dumplings can be hard. I love Marion Grasby’s way of folding them. So easy! Here’s a link: https://youtu.be/tEMvPKTlgHs
- I freeze half of the dumplings I wrap, so we just need to cook them the next time I crave some
- These will taste good with any dipping sauce, but the best sauce is a mix of soy sauce and chili oil. That’s all you need!
- Here, I’ve made potstickers. However, you can cook these any way you want. Boil then, steam them or fry them!
- You can also customize the filling. Eg: add some green onions! Make sure to cook the veggies so there’s very little moisture in the filling.
These are great as appetizers, for adding to a soup or on noodles and just as a full meal by themselves. These are also completely vegan! As always, let me know how it went in the comments.. 😊
















